Seven Attitudes for Weight Loss

I’ve mentioned previously that one of the most important ingredients in a weight control program is more often implied than specifically mentioned: the role of psychological factors.  I know that for myself, I have learned that it takes me about four or five specific psychological “tricks” every day to stick to my program.  As I’ve been working on this blog, I’ve come to realize that I’ve never really listed them all in one place before.

I assume that it’s not just me.  It seems likely that for the vast majority of people, the psychological factors are key to sticking with and succeeding at any significant weight control program.